Are you terrified of the paper in your home?

Marie Kondo is known for her progressive stance on paper. As quoted from The Life-Changing Magic of Tidying Up :
“My basic principle for sorting papers is to throw them all away.”

We understand that this may be uncomfortable for most people and, as always, we aren’t here to insist that you live a paper free life. But we definitely believe you can live a much more joyful life with a lot less paper.

In this episode we discuss the Paper Category, which is the third category within the KonaMari Method.

If you're just getting started with KonMari or need a refresher, we recommend you head over to Episode 1: KonMari 101 prior to listening to this episode.

We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.

While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.

In this episode, you’ll enjoy:

Joy Checks:
Karin- I’m upgrading my medicine supply cabinet with some pretty new containers - A tidy home style upgrade!
Kristyn- I was featured on the ChooseFI podcast where I got to discuss my path to Financial Independence and its overlap with tidying.

• Here are a couple of upcoming Netflix series to look forward to:
  Tidying Up with Marie Kondo
  Playing with Fire

• News about the KonMari App

• Hear listener Sharon’s email question about the paper category, which inspired today’s show.

• Review our episode on the importance of tidying by category:
  Episode 9: Tidying by Location is a Fatal Mistake

• Learn about Delete, Delegate, Diminish, Defer:
  Episode 16: Stress Free Holiday Joy with Amanda Jefferson

• Find all the manuals you’ll ever need:
  Manuals Online

• Review our discussion on keeping paper and other clutter categories under control for the long-term: Episode 41: How to maintain a Tidy Home Post Konmari

• Learn about shredding services:
  Shredding Services at Staples
  Shredding Services at Office Depot
  Identity Theft Protection Stamps

• Kristyn's favorite paper storage solution:
  Locking File Chest

• Learn about scanning options:
  Cam Card
  Cam Scanner
  Artkive App
  Google Drive
  Evernote
  DropBox

• How to get off mailing lists:
  Catalog Choice
  DMA Choice
  Hear about DMA choice on: Episode 8: Make Bold Moves with The Traveling Organizer Holly Southerland
  Opt Out Prescreen
  PaperKarma App

Gems:
“My basic principle for sorting papers is to throw them all away.”

"Paper is really not that scary and completing the category has the potential to free up so much space in your mind and home."

"When thinking about the paper you have stored now, how often have you needed to get something out of your paper storage?"

"What necessary documents do you have that are available in another format?"

"Keep paper where you will use it."

"I have an amount of paper that I’ve deemed reasonable to the point where I can sift through it easily, so it doesn’t require a lot of micro-organizing and labels, and again, additional attention."

"My square footage is valuable and I don’t want to waste precious activity space on something that has a limited amount of joy like the paper I’m required to keep."

" We promise you’ll be amazed by how little paper you actually need in your life."

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.

While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.

In this episode, you’ll enjoy:

-What's Sparking Joy for Karin: The benefits of living a simpler life, gratitude for good health and an appreciation of modern medicine. Keep going, Scientists!

-What's Sparking Joy for Kristyn: The joy of living a W-2 free life, the excitement of pursuing her passion and the good health that has come along with it all.

-Best of 2018 Highlights. Hear clips from our favorite, and most impactful shows, of 2018:

• Ep 39: Closet Joy Part II: Build Your Capsule Wardrobe with Courtney Carver

• Ep 47: Nailing DIY with The Nestrs

• Ep 48: Living Life in the Front Seat with Jessica Butts

• Ep 59: Help for the Chronically Disorganized with Kristi Meyer

-A look forward: We'll be releasing encore episodes each Tuesday in December for you to enjoy during the holidays.

-Spark Joy Podcast Contest Winners!
Spark Joy has been running a contest for a signed copy of Marie Kondo’s “Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up”

• Tammy [T_Steinbeck]
• Dustin [Dustin Sherrill]
• Elisabeth [Elisabeth Swim]
• Monica [moniru123]
• Lynn [Hopefilled]

CONGRATULATIONS to all our winners!
If you are one of our lucky winners, you'll be receiving an email soon and your book will be on the way.

-The Spark Joy Podcast Membership Community!
We are launching an exclusive community for Spark Joy Podcast listeners! This will be a way for you to support the podcast as well as gain access to some amazing premium features. We are working out all the details but there will be tiers of support that will allow you to become a more involved part of our community, unlock exclusive content and even access personal coaching. Stay tuned to learn more!

Gems

“We love helping KonMari work for you!”

“It helped me get clear on the differences between minimalism and KonMari.”

“Why do you want to get organized? When I have clients who don’t continue the process it’s sometimes because their “Why” wasn’t big enough.”

“Singular focus around your business and having a point of view. I need to get through one thing at a time.”

“I applied this idea of zeroing-in on just 3 goals in 90 days.”

“Pick out the books that you consider your friends. Now, I’d like for you to pick out the strangers.”

“What a great supplement this podcast is to the KonMari books. I spent time over the summer going through the KonMari process and was feeling great, but, not I feel like I need to revisit some things.”

“I love listening to this show while I am going through my KonMari process…keep calm and KonMari on!”

“Having heard almost every episode of Spark Joy podcast, my life is completely different. I have a better sense of what I need in my life and what is no longer supporting my values and vision for the future.”

“If KonMari were a religion, Spark Joy Podcast would be my morning prayer (wake up and be awesome). Every episode is pure gold, the inspiration I need not only to keep my tidying festival going, but to know I can do something towards my vision: Be Better Every Day."

“If Spark Joy can do what they did and are still doing, I can do MY thing.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Are you terrified of the paper in your home?

Marie Kondo is known for her progressive stance on paper. As quoted from The Life-Changing Magic of Tidying Up :
“My basic principle for sorting papers is to throw them all away.”

We understand that this may be uncomfortable for most people and, as always, we aren’t here to insist that you live a paper free life. But we definitely believe you can live a much more joyful life with a lot less paper.

In this episode we discuss the Paper Category, which is the third category within the KonaMari Method.

If you're just getting started with KonMari or need a refresher, we recommend you head over to Episode 1: KonMari 101 prior to listening to this episode.

We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.

While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.

In this episode, you’ll enjoy:

Joy Checks:
Karin- I’m upgrading my medicine supply cabinet with some pretty new containers - A tidy home style upgrade!
Kristyn- I was featured on the ChooseFI podcast where I got to discuss my path to Financial Independence and its overlap with tidying.

• Here are a couple of upcoming Netflix series to look forward to:
  Tidying Up with Marie Kondo
  Playing with Fire

• News about the KonMari App

• Hear listener Sharon’s email question about the paper category, which inspired today’s show.

• Review our episode on the importance of tidying by category:
  Episode 9: Tidying by Location is a Fatal Mistake

• Learn about Delete, Delegate, Diminish, Defer:
  Episode 16: Stress Free Holiday Joy with Amanda Jefferson

• Find all the manuals you’ll ever need:
  Manuals Online

• Review our discussion on keeping paper and other clutter categories under control for the long-term: Episode 41: How to maintain a Tidy Home Post Konmari

• Learn about shredding services:
  Shredding Services at Staples
  Shredding Services at Office Depot
  Identity Theft Protection Stamps

• Kristyn's favorite paper storage solution:
  Locking File Chest

• Learn about scanning options:
  Cam Card
  Cam Scanner
  Artkive App
  Google Drive
  Evernote
  DropBox

• How to get off mailing lists:
  Catalog Choice
  DMA Choice
  Hear about DMA choice on: Episode 8: Make Bold Moves with The Traveling Organizer Holly Southerland
  Opt Out Prescreen
  PaperKarma App

Gems:
“My basic principle for sorting papers is to throw them all away.”

"Paper is really not that scary and completing the category has the potential to free up so much space in your mind and home."

"When thinking about the paper you have stored now, how often have you needed to get something out of your paper storage?"

"What necessary documents do you have that are available in another format?"

"Keep paper where you will use it."

"I have an amount of paper that I’ve deemed reasonable to the point where I can sift through it easily, so it doesn’t require a lot of micro-organizing and labels, and again, additional attention."

"My square footage is valuable and I don’t want to waste precious activity space on something that has a limited amount of joy like the paper I’m required to keep."

" We promise you’ll be amazed by how little paper you actually need in your life."

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

During the show, we play some of our favorite clips and talk about the impact they have made on us and how they influenced our work as KonMari consultants.

Creating a podcast that focused on the KonMari Method has been our shared vision since the very end of 2016. We spent the first half of 2017 researching, preparing and putting all the pieces together and finally launched on August 31st.

We are so grateful to all of our guests for their talents, wonderful stories and the amazing tips and tools they shared with us.

Our listeners have been amazing. We have learned so much via your questions, comments and feedback. Thank you for being a part of Spark Joy!

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life.

Find us at www.sparkjoypodcast.com and email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.

Before we get to our highlights, we ask, “What have sparked the most joy this year?”

We would love to hear what sparked the most joy for you!
Email us at contact@sparkjoypodcast.com and share your most joyful moments of 2017.

In this episode, you’ll enjoy:

We share big news: Spark Joy Podcast has been downloaded over 40,000 times!

Two listeners sent us great questions:
Sara asked about how to apply KonMari principles to the ongoing struggle of paper management in a busy family.
Ep 9 | Tidying by Location is a Fatal Mistake
Spark Joy Episode 9

Kimberly’s question was about how to determine what sparks joy when it comes to seasonal items, in this case, Halloween costumes.
Ep 13 | Does It Spark Joy?
Spark Joy Episode 13

And now, on to our favorite clips!

Ep 2 | Meet Marie Kondo’s First Employee Jenny Ning
Jenny Ning, Marie Kondo’s first employee in the US, shares what it’s like to work for the Queen of Tidy and her journey from KonMari super fan to Bay area home organizer.
To connect with Jenny Ning, you can visit her at www.jennyning.com or follow her on Facebook, Instagram, and Twitter (@jennyorganizes).
Spark Joy Episode 2

Ep 3 | Face Your Stuff with Dorothy The Organizer
Dorothy Breininger, author and veteran professional organizer as seen on A&E’s hit show “Hoarders” sorts out the mind-body-home clutter connection and related addictions.
To connect with Dorothy Breininger, you can visit her website, www.dorothytheorganizer.com for free tips, videos, newsletters, organizing resources for your life, home, office, and relationships. Be sure to check out her book “Stuff Your Face or Face Your Stuff” via her website or Amazon. Also, check her out on the hit show “Hoarders” on A&E.
Spark Joy Episode 3

Ep 6 | Declutter Your Path to Wealth with Tess Wicks
Tess Wicks, personal finance coach and educator, breaks down the journey to financial independence into key actions and makes the connection between our priorities, the things we acquire, and our life vision.
To connect with Tess Wicks visit www.wanderwealthy.com and join the Wander Wealthy community on Facebook and YouTube. Also, check out Tess’ podcast Words and Money.
Spark Joy Episode 6

Ep 7 | Design and the Future of Minimalism with Lloyd Alter
Lloyd Alter, architect and design editor of Tree Hugger magazine, helps us understand our changing relationship with our possessions and how the upcoming generation will view design and functionality.
To connect with Lloyd, you can visit Treehugger, https://www.treehugger.com, Mother Nature Network, https://www.mnn.com, or follow him Twitter @lloydalter and Lloyd Alter on Facebook.
Spark Joy Episode 7

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson
The Gentle Art of Swedish Death Cleaning

Ep 8 | Make Bold Moves with The Traveling Organizer Holly Southerland
Our guest, Holly Southerland is a professional organizer who has been traveling nationwide since 2008 helping families and entrepreneurs get unstuck and find peace in their homes.
To connect with Holly Southerland, visit Waco Home Organizers (www.wacohomeorganizers.com) or email info@wacohomeorganizers.com. You can also follow her on Facebook or Instagram at @holly_southerland
Spark Joy Episode 8

Ep 11 | [Tidy] Like a Mind Reader with Jonathan Pritchard
Jonathan Pritchard, professional mind reader and author, opens his psychological toolkit to help us apply the predictive art of mind reading to reach personal goals across all areas of our life.
To connect with or hire Jonathan, you can visit www.likeamindreader.com. His book Think Like a Mind Reader is available on Amazon (http://amzn.to/2yb9WwC).
Spark Joy Episode 11

Gems

• “We are proud to announce since we launched Spark Joy on August 31st of this year we’ve received over 40,000 downloads!”

• “It starts as just a means to get the house in order, but I don’t think most of us really expect the snowball effect!”

• “The clutter never lies and the truth is often in the clutter.”

• “I remembered resistance I receive from clients around trying something a new way because obviously my way isn’t working.”

• “This idea that we honor the item by showing appreciation for what it meant to us, and making sure the item goes on to it’s next useful life.”

• “I believe that organizing is really just lots and lots of small steps and lots and lots of small decisions.”

• “It’s ok if every rule in the book is not a perfect fit for your life! If you even apply 50% of the method you’ll notice an improvement in your lifestyle, so it’s not an all or nothing deal.”

• “We’ve got an amazing line-up for 2018, more guests who exude joy and embody the KonMari lifestyle that we’ll share them with you each-and-every Tuesday.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

A Certified Simplicity Parenting Coach and KonMari enthusiast with over a decade of experience, Christine coaches women to create home environments that support harmony and connection.

Christine coaches from the heart, using joy as a guide and her clients find so much peace in having less, doing less, and editing their lives and their homes with intention.

In this episode, Christine will share her unique approach in helping moms find their own path in creating an intention-filled life. Christine transformed her space with the support of her husband and their young, spirited daughter.

You can follow Christine on her website, Creating Calm Coach, on Facebook at Christine O'Brien Coach or on Instagram @creatingcalmcoach. Download her Free Creating Calm Checklist.

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.

In this episode, you’ll enjoy:

• Christine’s private Facebook group community, KonMari Method: Life-changing Magic for anyone working through the KonMari tidying process

• Christine’s virtual consulting program, From Chaos to Calm, which consists of group and individual support for making joyful transitions

• How Christine combines two powerful schools of thought to inform the way she supports moms to relax into full presence with their children: Simplicity Parenting and the KonMari Method

• Simplicity Parenting by Kim John Payne

• Re-occurring KonMari related pain points that may sound familiar:
  1) feeling too overwhelmed to start, 2) getting stuck at some point in the middle of the process, and 3) uncertainty regarding doing KonMari with a family

• How to guide a family through the process and how to find the joy click-point when you have growing kids

• How speaking to your items can “soften” and facilitate letting them go

• How focusing on the positive and the joy can apply to your vision for fitness and diet

• Learning about Brene Brown , who says that gratitude creates Joy

Christine’s favorite tidying tip:
“Tune in to your intuition and trust your joy checks.”

What sparks joy for Christine:
Her family and the transformation she has witnessed as a result of this process. She’s joyful about sharing this way of living!

Gems:

“The toys she’s interested in change all the time.”

“As you get more in tune with what brings you joy, more space develops for experiencing joy.”

“Put your oxygen mask on first and make sure you complete your tidying first before you move on to your children.”

“Different personalities come out for display when you do KonMari with a family.”

“What? Talk to my clothes? Say thank you and goodbye?!”

“The process is about connection and not perfection.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Special Guest: Christine O'Brien.

In this episode, we discuss what "spark joy" truly means and how to apply it to your tidying event. We share practical tips on how to build your own personal awareness of joy and how to apply this concept to your decision-making. The term will start to become part of your vocabulary and you’ll see joy everywhere.

But first, we begin by sharing what's sparking joy for us today. We also answer a great question from a Spark Joy listener about how to determine what sparks joy when it comes to seasonal items, in this case, Halloween costumes.

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at  www.sparkjoypodcast.com, email us at  contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, or on Twitter at @sparkjoypodcast.

In this episode, you’ll enjoy:

• Learning the Japanese language origins of the phrase, "spark joy." The Japanese translation is Tokimeku ときめく, which means "to flutter with a little thrill" in the same way that we describe how our hearts can flutter with joyful emotion when something makes us happy or excited

• How Marie Kondo demonstrates what sparking joy looks like while interacting with possessions. See videos below:
  -- Marie Kondo: Organize the World: Design Your Life to Spark Joy - SXSW 2017
  -- Marie Kondo explains Spark Joy

• How to avoid getting caught up in how many things you're keeping or discarding instead of focusing on the joy

• Being reminded of the importance of vision, as discussed in Episode 5, to keep your thoughts future-focused and in tune with the quality of life you envision for yourself

• How to set a high joy bar by developing a criteria for what stays and what goes

• How considering the passage of time and your evolution as a person can help you understand whether something is part of your future or just hanging out from the past

• Marie Kondo states, “When we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future.”
  The Life Changing Magic of Tidying Up

• "If it makes you happy, then the right choice is to keep it confidently, regardless of what anyone else says."
  Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up

Gems:

• “The practice is to pay attention to how your body reacts when you’re holding your possessions.”

• “You want to be able to live in harmony with your things.”

• “Does this item spark joy AND fit into of my vision for the quality of life I’ve envisioned for myself in the future?”

• “This is an area I really do want to invest in instead of buying the cheapest things to just make do.”

• ”Keep your joy bar high!”

• “Objects like having a job to do.”

• "If it makes you happy, then the right choice is to keep it confidently, regardless of what anyone else says."

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

In this episode, we begin by sharing what is sparking joy for us today. We discuss the work of Mel Robbins, of The Five Second Rule fame, along with some aspirational travel goals!

We take a look Marie Kondo’s famous quote, “Tidying by location is a fatal mistake.” What it means and how it guides the practice of KonMari. We talk about the concept in practical terms, with some real life experiences sprinkled throughout, so that you can apply the concept to your own Tidying Festival.

We also answer a great question from a Spark Joy listener about how to apply KonMari principles to the ongoing struggle of paper management in a busy family.

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at  www.sparkjoypodcast.com, email us at  contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook or on Twitter at @sparkjoypodcast.

In this episode, you’ll enjoy:
• Learning about the Mel Robbin’s course that Kristyn is enrolled in and it’s ground breaking, action focused plan for success: The Power of You

Mel Robbins first came on the scene with this TED talk on the Five Second Rule: The Five Second Rule

• Hear about Karin’s holiday wish for a yoga retreat in Thailand. Here is one of the retreats she is considering: Absolute Sanctuary
And here is a good resource for doing yoga retreat research: Yoga Journal

• We review the KonMari categories we described in Spark Joy Podcast, Episode 1 | KonMari 101

• Why processing each clutter category, completely and in order, is critical to long-term success

• As a review, here are the categories:

• Clothing
  
• Books
• Paper
• Komono (miscellaneous items)
• Sentimental
  

• Hear more about why the Clothing Category is the first category and how it builds your ability to determine what sparks joy

• Learning how coming to terms with the amount of things you own will help you hone your decision making process

• Why revisiting your vision statement is a helpful next step when you are struggling with a particular category. We discussed this in Spark Joy Podcast, Episode 4 | The KonMari Lifestyle

• Discover tips on how to deal with paper clutter:

• Stop paper at the source
• Use available tools to keep it from coming into your home in the first place
• Use flat surfaces for activities and not for storage
• Rethink your self-talk about time: manage your priorities and expectations

Gems:
“When items are dispersed throughout the home, you can never fully grasp the overall volume and get discouraged before finishing.”

“What does my clutter say about me?”

“Buying more organizational tools such as file folders is not always the best solution.”

“Flat surfaces are for activity not for storage.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Our guest, Holly Southerland is a professional organizer who has been traveling nationwide since 2008 helping families and entrepreneurs get unstuck and find peace in their homes. Her team, Waco Home Organizers, based in Waco Texas, helps individuals and businesses with decluttering and creating organizational systems that fit their personal style. She is passionate about helping people move forward by cutting out the clutter that stands in the way. In this episode, Holly discusses the life of a travelling organizer, what it’s like to pursue an entrepreneurial dream, and some of her best insights into organizing using practical and obtainable systems and methods. Holly also shares her thoughts on being an introverted entrepreneur, the differences in American homes state-to-state, and her thoughts on the connection between clutter and depression.

Holly is offering Spark Joy listeners a Two-Day Declutter Blitz an investment in yourself, your home, your peace, your productivity, and your sanity. https://goo.gl/sLkXNp

To connect with Holly Southerland, visit Waco Home Organizers (www.wacohomeorganizers.com) or email info@wacohomeorganizers.com. You can also follow her on Facebook or Instagram at @holly_southerland

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast.

In this episode, you’ll enjoy:

• How personality type can influence your comfort level in communicated both at work and socially. You can take your own
  Myers Briggs Personality Test

• Holly's experience working with a variety of homes and the challenges of order regardless of the size

• How clutter and depression are related as she discusses in her blog post

• The great method of managing all the accumulated paper in your home that she teaches in the Sunday Basket Workshop

• How having a mentor and coach made such a huge difference in planning for her new business. Holly's coach: Lisa Woodruff, Organize 365

• Helpful hints for dealing with spam mail by visiting DMAchoice.org

• The adventures of travelling around the country, organizing homes for all sorts of families

• The benefits of organizing in a concentrated blitz

Holly’s favorite tidying tip: “Do it right now!”

What sparks joy for Holly: Her baby nephew

Gems:

• "My test for buying a new piece of clothing is: Do I want to wear this everyday?”

• “Space is a vacuum. You don’t get organized by getting a bigger space.”

• “It’s easy to get overwhelmed by big plans and big ideas, but take action on something small that’s right in front of you.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Special Guest: Holly Southerland.

Our guest this week is inner voice coach, Kelly Covert. She is the host of the popular podcast, "In Her Voice", which explores ways in which women can begin to love themselves fully every single day.

Kelly Covert has a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voices and break free of the past.
Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing “worthy now” instead of “worthy if or when”.

Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.

In this episode, we talk with Kelly and learn about how coaching has allowed her to exercise her dream of helping women while teaching her so much about herself. She shares how her inner voice work has allowed her to grow as a woman, a partner, a mom and a musician!

To connect with Kelly, you can visit www.kellycovert.com or connect with her on Facebook, Instagram and Twitter @kellycovert

You can also learn more about Symphoria here! Symphoria

Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast

In this episode, you’ll enjoy:

-How Kelly found her voice and decided to help others via individual coaching Inner Voice Coaching and group coaching Inner Voice Group Coaching

-Learn about the Worthy Collective on Facebook:The Worthy Collective

-What to look for in a personal coach to meet your own goals.

-Kelly’s evolution as a podcaster and her new podcasting project, In Her Voice. In Her Voice

-How Kelly has practiced KonMari and how tidying has made a difference in Kelly’s home and family

-Kelly’s tips for balancing life as a mother, as a professional and as a creative person

What sparks joy for Kelly: Coffee! The ability to take a long, hot bath in the morning and working on my new podcast!

Kelly's parting words of wisdom:
“You are worthy right this minute. You do not have to do one thing to earn that. You were put on this earth with beautiful gifts that you need to share. And the only way that you can share is to believe that they are there and that you are good enough. So, get shining because we are waiting for your light to shine brightly!”

Gems:

“Create a space to access accountability.”

“We don’t have to do anything to be worthy. It’s just there.” 

“It comes from the action. That is how we embody that joy.”

“It’s about knowing who you really are and being 100% ok with that.”

You can find Karin Socci at The Serene Home
You can find Kristyn Ivey at For the Love of Tidy

Special Guest: Kelly Covert.